My recommendation is that you have some level of experience with either hiking or consistent exercise due to the duration of the guided hike. The hybrid workout will be tailored to individual strengths and areas of growth. You will be partnered with someone to compliment your experience level. Short version: Beginner to Intermediate

The sunrise beach run is completely optional. However the hike is a key part of the retreat experience, so it is highly recommended that you partake in it. This is a great opportunity to build connection with other likeminded people. Switch off your phone and integrate with nature

Yes. All dietary requirements must be provided prior to the registration cut-off date. You will be prompted at the time of securing your spot to provide these, and a reminder email will be sent.

Packing List • Bathers (hot tub at each residence + beach) • Beach towel • A few pairs of activewear • Trail shoes are highly recommended. Must have an element of grip. • Runners (beach run + hybrid workout) • Water bottle • Backpack for hike • Personal toiletries (see below for what is available on site) • Personal supplements • A book to read or journal... and PEN • Phone chargers • Sunscreen Available On Site • EV Charger + plenty of free parking • Hairdryer • Bathroom essentials: shampoo, conditioner, body wash, toilet paper • Washing machine + dryer • Iron • Bed linen + extra pillows and blankets • Wifi (but note due to the location, this can be patchy) • Coffee machine with coffee • Some beach towels are here for backup if you forget yours

You’ll make your own way to the accommodation and between locations (hike/beach/gym). There is plenty of free parking available at the accommodation. Assistance with carpooling can be made or check out some car hire options

As spots are strictly limited, the closer to the event, the more difficult it is to replace your spot. Your ticket is fully refundable up until 3 weeks before (10th April). Within 3 weeks your deposit or 50% (if paid upfront) can be held as a credit for future events, coaching, or programming.

If you are someone at the beginning of their fitness journey (limited hiking and/or exercise experience), this retreat might be a little advanced for you. Activities that might be found challenging include a 5-6hr intermediate hike, 4km sunrise beach run (optional), and the hybrid workout. Note that the hybrid workout will still be modified to your fitness level, however, it is expected that you do have some experience with this style of workout. The retreat has been designed for people who have integrated fitness in to part of their lifestyle, and can sustain various intensities of effort over multiple days.

Head to the event booking page and select your ticket type. Tickets are sold on a room-preference type. All tickets cover meals and activities.