Pre-Made Programs
Choose a focus. Follow the plan. Track progress.
These are proven 12-week plans you can start today.
Choose your focus, follow the weekly sessions, and use built-in progress markers to keep you moving forward. They’re ideal if you want structure without the cost of 1:1 coaching and when you’re happy to apply the plan as-is.
​
All 12-week workout programs are designed by Jake Farrugia and delivered exclusively through everfit
If you’re dealing with pain/injury, working with a physio, or want faster results, tailored programming or in-person training (most recommended) is better
Program Options
30min Hybrid
4-times per week
30min sessions
Machines+Equipment
Exotic Urbanism
Brazil
30min Dumbbell Only
4-times per week
30-45min sessions
Dumbbells only
Misty Mountains
Scotland
Ski+Row+Bike
3-5-times per week
Pace+endurance focused
Machines
Misty Mountains
Scotland
Is a pre-made program right for you?
What's Included
In your program​...
A progressive and structured week-by-week 3 month program
Exercise substitutions (if equipment is busy/unavailable)
Progress markers - track your progress by yourself
Warm-up + cooldown guidance
Instant access (start today)
Looking for community in Fitness?
Community is an important aspect of your health and fitness journey, and from experience, clients get the best results when they have access to like-minded people.
Understandably, in-person training might not always be available for some. To tackle that challenge, I often hold group training events and will hold fitness retreats that focus on giving you the opportunity to build your own community too.