FAQs About Personal Training

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I sure can. Head to the Programming page where you will find a

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nutrition guide is better than a meal plan --- Jake write the full answer here

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For my in-person coached clients, I see them on average 2 times per week. Many clients at the start of their journey start off with more frequent sessions 3-4 times per week, and once they are confident in their personal accountability and form drop to 1-2 times per week with their accompanying programming.

I sure do! Training together can be such a rewarding part of your fitness journey. I've trained couples who want to shed kgs before their wedding, friends who are competing in doubles racing events, and couples that just want to grow healthier together. As long as you are training together at the same time and frequency, sessions are $60 each ($120 total) per week.

The truth is yes, I could. However, I would challenge the true benefits of this frequency. If you want make impactful changes in your life and stay consistent in your health, I strongly recommend committing to at least once per week. If availability is the issue, let's discuss. Exceptions can be made, or perhaps looking at a tailored program with check-in calls will benefit you most.