Tailored Workout Programs
Your plan. Built with you. Updated as you progress.
Tailored programming is for people who want a training plan that fits their current capability, schedule, equipment, and goals — with ongoing check-ins to keep you accountable and adjust the plan as you improve. You’ll still train on your own, but you won’t be doing it alone.
All 12-week workout programs start with a complimentary consultation, and are designed by Jake Farrugia. Delivered exclusively through everfit
Who This is For
If you have an inconsistent work schedule or finances are a bit tight to have 1:1 sessions, yet still value working with a professional for your health and fitness, then tailored programming is the next best thing to in-person personal training.
Alternatively, if any of the below sounds like you, that's when you choose tailored programming over pre-made programs.
Wants a plan built to your specific goal (fat loss, muscle, strength, event prep)
Struggles to stay consistent without having someone else to be accountable to
Needs training designed to work with your pains, niggles, or past injuries
Requires plan adjustments to work with your specific progress
Are you someone who...
Wants a plan that maximises progress while matching your time and equipment availability
Values having access to your coach to discuss your program thoughts, equipment and technique questions
Then, tailored fitness programming is going to be a great option for you
What's Included
1.
A 12-week program built around your goal, schedule, and equipment
2.
Exercise substitutions (so you’re not stuck if something’s taken)
3.
Weekly structure + session time guidance
4.
x1-4 15-30min Check in calls per month (your choice)
5.
Progress markers so you can clearly track improvements
6.
Check-ins to review progress and update the plan
How it Works
Over
1
Free Consultation
A 15-30min consult that discusses why you are here, your goals, lifestyle, and if this is the right solution for you
2
Partnership Terms & Setup
Formalising the beginning of our journey together, including how many often you want check-ins
3
Program
Delivery
You will receive the next 12 weeks of your program and getting to put it to the test
4
Training Program Check-ins
15-30min calls to check in on how the program is feeling for you, if it needs tweaking, or if you have any other questions
The frequency of this is step 2 (x1-4 per month)
5
Program Renewal
Leading up to the end of your 12-week program we will discuss any new goals that have developed, and where you are at in your health & fitness journey
Inclusions
1:1 Consult
In-person at South Melbourne or virtual call.
30-45min
+
Tailored Program
A 12-Week program designed specifically for you, built around our consultation
+
Check-In Calls
Choose weekly, fortnightly, or monthly check-in calls. Includes program tweaks
15-30min
A minimum of x1 check-in call per month is required
Check-in calls are virtual meetings or phone calls, and include program tweaks when required
Minimum 12-weeks / 3 month commitment to encourage best results
Pricing
Weekly Check-in
+ Program
You want maximum accountability, fast adjustments, and consistent momentum week to week
x4 15-30min calls per month
$49 p/w
Fortnightly Check-in
+ Program
For busy schedules that still want structure, guidance, and a solid level of accountability
x2 15-30min calls per month
$39 p/w
Monthly Check-in
+ Program
For confident self-starters who mainly want a tailored plan with a monthly review to stay on track
x1 15-30min call per month
$25 p/w
All options include your tailored 12 week program and check-in calls. A single monthly check-in is the minimum requirement
