Pick the right level of Support
Choose the option below that matches how much guidance you are after
What is Programming?
Programs are 12 week training solutions based on your fitness goals. You can choose from pre-set or tailored solutions.
Program-only does not include in-person personal training.
If you’re dealing with pain/injury and working with a health professional, or want faster results, tailored is better.
Is Programming for me?
If you are someone who is confident with your form and technique, but don't want the burden of coming up with your own effective workout programs, then programming is a great solution for you.
If you are new to your health and fitness journey, my recommendation is to start with a personal training session/s to get you familiar with equipment and movements.
Progressive, Proven Results
These transformations reflect what Jake Farrugia Coaching is built to deliver: progressive, proven results through a clear, personalised process.
Whether the goal is fat loss, muscle gain, improved strength, better fitness or overall body recomposition, clients achieve visible change by following structured training, practical nutrition guidance, and consistent accountability. Everything is tailored to their age, experience level, and starting point.
These outcomes aren’t “lucky” results or short-term fixes. They’re the predictable result of intentional programming, progressive overload, coaching that meets people where they’re at, and a plan designed to fit real life. Progress becomes repeatable, sustainable, and measurable.
Discover the benefits of working with a health and fitness coach, then let's decide if it's for you