On-Demand Workout Programs
Choose a focus. Follow the plan. Track progress.
These are proven 12-week plans you can start today.
Choose your focus, follow the weekly sessions, and use built-in progress markers to keep you moving forward. They’re ideal if you want structure without the cost of 1:1 coaching and when you’re happy to apply the plan as-is.
All 12-week workout programs are designed by Jake Farrugia and delivered exclusively through everfit
Workout Programs
If you’re dealing with pain/injury, working with a physio, or want faster results, please consider tailored workout programs or personal training as a safer, more effective solution.
Services
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Hybrid Performance Accelerator
A 12-week, 5-day hybrid program for intermediate–advanced trainees that builds strength and muscle, then upgrades your engine and fatigue resistance to feel truly athletic.
Lean Muscle Builder
A 12-week hypertrophy program for intermediate lifters designed to build noticeable muscle and an athletic physique with structured progression and a built-in deload
Beginner Strength & Shape
A 12-week, 3-day full-body plan for first-timers that builds gym confidence fast and progresses you into stronger, leaner lifting with clear demos and guidance.
Hybrid Foundations
A 12-week beginner hybrid plan that builds strength and fitness without burnout - 2 strength days, 1 conditioning day, and 1 easy cardio day
Are pre-made programs right for you?
What's Included
In your program...
A progressive and structured week-by-week 3 month program
Exercise substitutions (if equipment is busy/unavailable)
Progress markers - track your progress by yourself
Warm-up + cooldown guidance
Instant access (start today)
Looking for community in Fitness?
Community is an important aspect of your health and fitness journey, and from experience, clients get the best results when they have access to like-minded people.
Understandably, in-person training might not always be available for some. To tackle that challenge, I often hold group training events and will hold fitness retreats that focus on giving you the opportunity to build your own community too.