HIGH-ACCOUNTABILITY FLOOR COACHING BUILT FOR RECOVERY & PERFORMANCE
No random workout tracks. No generic templates. Just data-backed systems built around your lifestyle.
Body Recomposition Systems
Stop chasing lower numbers on the scale. True physical change requires altering your body composition. We systematically replace stubborn body fat with lean, dense athletic muscle tissue. You will learn how to master progressive overload tracking metrics, lift weights with absolute intent, and safely reverse chronic stomach inflammation using sustainable nutrition plans that completely fit your lifestyle.
Event & Race Preparation
Dominate your upcoming race day. Whether you are stepping up to your very first community running event or looking to crush an advanced athletic split PB, I design customized conditioning and hypertrophy tracks built specifically to construct an unshakeable aerobic engine, build functional power, and protect your joints from overtraining injuries.
QUALITY TRAINING FACILITIES WITHOUT THE GUESSWORK
In-person coaching start from just $90/week. This is an all-inclusive coaching system combining face-to-face floor sessions, premium nutrition tracking, and full app-delivered programming for the days you train independently.
Online training templates and generic video applications can never replicate real-time floor feedback. My premium face-to-face coaching delivers absolute accountability where it matters most.
We train face-to-face inside the world-class Goodlife Health Clubs South Melbourne Central, located right next to the iconic South Melbourne Market. You get access to high-quality strength platforms, conditioning equipment, cardio decks, and full recovery sauna and shower facilities.
Every single rep of your workout is meticulously monitored. I personally audit your lifting technique to ensure total joint safety, manage your training tempo, and track your metrics. Plus, your face-to-face track includes comprehensive, custom programming inside our coaching app for the days you train independently.
The minimum commitment is 12 weeks to best support your results
Payment can be made by direct debit or transfer.
Note that a Gym membership is required for in-person training
ONE-OFF TECHNIQUE COACHING
Investment: $99
(100% credited toward any future coaching)
Duration: 45 to 60 Minutes
Face-to-Face at Goodlife South Melbourne
Built explicitly for independent gym-goers, beginners, or anyone feeling stuck in a progress plateau. We will head onto the main weight floor together to audit the exact machines, free weights, and equipment you use regularly. I will personally correct your lifting technique, optimise your mechanics for total joint safety, and ensure you are executing every rep with absolute intent.
Note: This is a strict form-correction service and does not include custom program design or continuous app portal tracking access.
CLAIM YOUR FREE SOUTH MELBOURNE STRATEGY CALL
FREQUENTLY ASKED QUESTIONS
Q: Where exactly do the face-to-face coaching sessions take place?
A: All in-person personal training sessions are conducted independently inside Goodlife Health Clubs South Melbourne Central, located at 1st Floor, South Melbourne Central, 111 Cecil St. We will utilise the entire premium strength and conditioning layout to get you to your goals.
Q: Do I need a gym membership at Goodlife South Melbourne to train with you?
A: Yes, an active club access arrangement or membership with Goodlife South Melbourne is required for our face-to-face training sessions. During your initial free consultation call, we will map out the best gym access options to fit your training schedule and lifestyle.
Q: I am a beginner who is intimidated by the main weight floor. Can you help me?
A: Absolutely. Building floor confidence is a core focus of my coaching. We meet you exactly at your current starting point, prioritising movement safety, execution technique, and structured habits so you can navigate any weight room with complete confidence. I have (and still currently) work with 12 year old up and coming athletes up to the later stages of life. Whether it's day one for you or you're seasoned, coaching is designed to match you.
Q: How does your event and race prep coaching structure differ from standard training?
A: Standard personal training often focuses on overall aesthetics. My event prep programming prepares your body for the physical realities of racing. We focus heavily on aerobic capacity engine building, muscle endurance, and pacing strategies to make sure you arrive at the starting line ready to break a personal record.
Q: Do I need a Goodlife Membership for the One-Off Technique Coaching Session?
A: Generally, a "free-trial" of the gym can be organised if you haven't been a Goodlife Health Club gym member for the past 3 months. Casual passes are also available. If you're not a member, let me know at your enquiry to ensure we can get you in with ease.