ELITE DESIGN. ABSOLUTE ACCOUNTABILITY.
If you want a professional roadmap that maximises progress while matching your exact schedule and equipment availability, this track is for you.
Bespoke Programming
A 12-week block built entirely from scratch for your body, your past injuries, and your specific goals (body recomposition, muscle gain, or running event preparation)
Active Accountability
No more falling off track. You get a real human coach reviewing your data, keeping you execution-focused, and ensuring you show up consistently every single week
Technical Form Audits
Upload video clips of your heavy compound movements or athletic split intervals straight through the portal for deep technical corrections to maximise floor safety
Dynamic Plan Updates
Your life moves fast, and your plan should too. We dynamically swap exercises if commercial equipment is crowded and adjust targets based on your ongoing metrics
METRIC-DRIVEN COACHING IN THE PALM OF YOUR HAND
You will train on your own, but you will never do it alone. Every single asset of your custom coaching track is managed exclusively through the premium app.
When you step into any gym across the world, you open your portal to view video demonstrations for every movement, track your progressive overload logs, input data, and receive direct support check-ins.
Through this app interface, I monitor your weekly performance metrics, audit your habits, and hold you to elite execution standards to ensure you smash through plateaus safely.
CHOOSE YOUR ONLINE COACHING SUPPORT TIER
Stop wasting weeks playing guesswork with your training variables, trying to decipher complex nutrition labels, or feeling stuck in a progress plateau. Select the exact level of daily structure, video form analysis, and direct coach communication you need to turn your physical and athletic goals into an inevitable reality.
All tracks require an initial 12-week commitment block to guarantee data-backed, sustainable results
MAXIMUM ACCESSIBILITY & MOMENTUM
Weekly Check-In Path
Maximum accountability, rapid plan scaling, and consistent momentum week to week.
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100% Tailored 12-Week Program
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x4 15-30min check-in calls per month
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Continuous custom program tweaks
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Daily in-app messaging access
$49 p/w
Fortnightly Check-In Path
Designed for busy professional schedules wanting expert structure, guidance, and high accountability.
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100% Tailored 12-Week Program
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x2 15-30min check-in calls per month
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Fortnightly strategy adaptations
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Direct app metric monitoring
$39 p/w
Monthly Review Path
Built for confident self-starters who want a custom tailored strategy plan with a monthly metric checkpoint.
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100% Tailored 12-Week Program
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x1 15-30min check-in call per month
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Monthly checkpoint program review
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Min. 12-week entry block commitment
$25 p/w
Online Coaching Inclusions
Initial 1:1 Consult
In-person at South Melbourne or virtual call.
30-45min
Tailored Program
A 12-Week program designed specifically for you, built around our consultation.
Includes program altering when things change (travel, health, commitments)
Check-In Calls
Choose weekly, fortnightly, or monthly check-in calls to check on logging, progression, Q&A.
15-30min