Elite Performance & Body Recomposition Coaching

In-gym personal training at Goodlife South Melbourne and custom online athletic programming worldwide.

Train In-Person (South Melbourne)

Explore Online Programs

Your Goals. Your Lifestyle. Your Custom Blueprint.

Whether you want to lift heavier, run faster, or completely transform your health - this is coaching built for you.

Body
Transformation

Drop body fat, build lean muscle, or safely add healthy weight and size to a smaller frame

Strength & Performance

Master your lifting technique, break through plateaus, and chase down your next gym PB with confidence.

Hybrid Training &
Running

Build your conditioning engine, train for your very first community race, or optimise splits as a seasoned endurance athlete.

Health &
Longevity

Move completely pain-free, establish sustainable nutritional habits, and build an athletic body that keeps up with your busy lifestyle

Meet Your Coach:
Jake Farrugia

Fitness isn’t one-size-fits-all, and your training shouldn't be either. I work with men and women, all genders, of all ages, experience levels, and backgrounds to turn their health and fitness goals into reality.

My experience ranges from working with child up-and comers who need to build their strength, to the later stages of life who want to feel their strength again, and of course, first-time racers and athletes. You do not need to be an elite competitive athlete to train here. You just need the willingness to show up and execute.

Combining proven training methodologies with realistic, sustainable nutrition strategies, I provide the exact roadmap and accountability you need to succeed. Whether we are training face-to-face at Goodlife South Melbourne or working together online, your plan is entirely customised to your starting point, your schedule, and your lifestyle. Rest assured, you will be held accountable to achieving your goals.