About Jake Farrugia
Welcome to Jake Farrugia Health and Fitness Coaching. For over 4 years Jake helped people of all ages and different walks of life — from complete beginners to professional athletes — build stronger bodies, better fitness, and real confidence. He has personally coached over 100 clients, with expertise sitting in body recomposition and event preparation.
Jake's coaching method is backed by a genuine interest in nutrition, supplements, and the mental benefits of training. His goal for every client is that fitness becomes something you look forward to, not something that feels like a burden.
Bespoke Group Training
Small-group hybrid sessions that feel like you’ve just had a proper workout — strength, conditioning and grit, coached with options for every level.
Expect great energy, smart structure, and that post-session endorphin hit.
Specialties
Body recomposition and hybrid event preparation (HYROX/Spartan/DEKA) to build strong, athletic bodies that are ready to show up.
Supporting expertise includes strength and conditioning, practical nutrition and supplementation guidance, and the habit + mindset coaching that makes fitness stick long-term
Don't let specialties deter you if you don't feel like you fit the above. Jake is an all-round coach working with beginners to athletes, from teenagers to retirees.
If you are unsure, reach out for a free consult.
Get in Touch
Ready to embark on your fitness journey? Reach out today.
Visit at Goodlife, South Melbourne, or email at hello@jfcoaching.com.au
0416 660 552
Client Testimonials
Rachel
I absolutely love training with Jake!
He keeps me accountable & always pushes me that little bit harder than I'd push by myself.
Deborah
Jake has created programs that alligned with my goals. After being patient and trusting the program I actually see results!
Danny
I enjoy my afternoons with Jake because I get to get the best out of myself and in the gym.
Before and Afters
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